In an era of dating apps and blended families, social media and FOMO (fear of missing out), the diverse relationship concerns for many in their 20s and 30s have built great momentum as they roll into therapy offices nationwide.
Being Real Is Good for Your Health
Living authentically is not for the faint of heart. It can be scary and vulnerable to address our emotions and frailties, to look at ourselves honestly and to be more real with the people in our lives. That being said, not addressing our emotional side, along with not being true to ourselves, comes with a heavy burden — on our mental health as well as on the fulfillment and satisfaction within our souls.
