self-esteem

Loving Your Body: It's All In Your Mind

Loving Your Body: It's All In Your Mind

Self-love and acceptance influence our peace of mind and joy far beyond our typical understanding and starts first with identifying what is going on in our heads. We often don’t even realize our inner thoughts and the way we talk to our selves about our bodies, and this leaves us vulnerable; we can’t change what we can’t see. A common term among body positive writers is “It’s our mind that bullies our body.”

Empowering Our Kids for Back to School... and Beyond

Empowering Our Kids for Back to School... and Beyond

With school about to start, what can we do as parents to help SUPPORT and EMPOWER our children with tools they will need to make the best of their young lives. 

Self Compassion: Overcome the Never Good Enough Syndrome

Self Compassion: Overcome the Never Good Enough Syndrome

I can hardly think of anyone who walks through my private practice door, whether that be for relationship problems, anxiety, depression or any life challenge, who at the core, does not struggle in some way with low self-esteem, self-worth, self-love. The never feeling good enough syndrome. 
Self-compassion is based on the underlying principle that we do not need to be exceptional to be worthy of comfort or kindness, that we are not isolated from one another but rather part of a common humanity joined by our shared pains and joys along the journey of life. Read more for TIPS FOR A SELF-COMPASSIONATE LIFE