Teens need a healthy attachment more than ever during this trial and error phase of life. The more we stay close and connected to our teens (not to be confused with hovering or controlling), the better we can support them emotionally. Through our attachment, we equip them with a compass as they find their own truth and strength, and decision making power.
Michael Phelps is swimming in Rio, appearing stronger than ever, athletically and mentally. But he has traveled along quite a journey. As privileged and fortunate as high-profile, successful athletes can be, they also have their own burdens to bear. Any human who achieves what Michael Phelps has, coupled with a great and public falling and then rising, becomes a valuable inspiration for us all.
We all have people in our lives with whom we find it difficult to get along. In many cases, we can simply avoid them. However, what if those we “don’t like” are people we just can't get rid of? Like a sibling or parent, or hey what about those in-laws; or maybe it's a coworker or boss, or member of a community in which we are deeply invested. We might wish certain people away, yet the truth is, people we have a hard time getting along with—they are in our lives for a reason. We don’t want to miss the learning opportunity that these challenging people might present for us. Explore this growth-oriented paradigm as a first step in navigating the process of trying to get along.
Why has Kelly Clarkson’s song, Piece by Piece, and her emotional appearance on American Idol, resonated with so many? To start with, people love real people! Take a song delving into the void of a daddyless daughter who witnessed multiple divorces—and couple that with Kelly breaking down while singing—and you have the hearts of a whole nation open wide.
Click above to watch the fox2 video
In both or her songs, Piece By Piece and Because Of You, Kelly touches upon a profound challenge many faces: growing up with an absent father and in a home of divorce. According to the US Department of Census, 43% of US children live without their father physically present. And this does not include the emotionally absent father, which has been shown to have an identical impact. In addition, 50% of American children will witness the breakup of a parent’s marriage. Close to half of those will also see the breakup of a parent’s second marriage.
While the statistics reflect a significantly greater prevalence of absent fathers, it’s important to note that 8% of households have children being raised with a physically absent mother (emotional absence being harder to measure). The purpose of this article is not to point the finger at men (or divorced parents). Actually, the message here is not to judge anyone. That never helps. Nonetheless, the truth is, when either of our parents are absent, or when they divorce, this leaves a profound lack. The extensive and disturbing statistics reveal unfortunate consequences due to this lack. That being said, I am not here to depress but rather inspire hope—because what we do with our lack makes all the difference for our future happiness and relationship success.
Step 1: BELIEVE IN YOUR POWER TO HEAL
Only when we grasp the incredible capacity we have for growing and transforming, healing and forgiving, can we truly make the most of our lives. We create our reality, regardless of what happens to us on the outside. It’s a radical level of power and responsibility over one’s life, but it works. No matter the trauma we experience, we possess an unshakeable wholeness within.
Step 2: SEEK HELP
We can’t go it alone. Not if we really want to reach our true potential. Assistance from a healing professional is not a sign of weakness. Quite the opposite, letting someone in for the sake of empowering our highest self speaks volumes about our desire, our willingness to take responsibility for our lives and for our courage to be vulnerable.
Step 3: BECOME SELF AWARE
When we understand the emotional impact, and behavioral tendencies, from having an absent parent or living in a divorced home, we can start to choose proactively how to respond to the pain we experience and respond with greater self-love, control, and wisdom. Otherwise, we live reactively, shooting in the dark by behaving unconsciously, not really knowing what hole we are trying to fill.
For example, most children of an absent parent and/or divorce struggle with two common issues: Fear of abandonment, and feeling unworthy of love. These deep wounds tend to bleed into relationships in four harmful ways:
By identifying our own behavioral traits, this is a beginning of transforming them. We cannot change what we cannot see. We also minimize the risk of repeating the cycle.
Step 4: DON’T LOOK EXTERNALLY TO FILL THE VOID
We need to have a good relationship with ourselves to be whole. As hard and counterintuitive as it may be, we must restrict the urge to have a romantic partner fill our lack. It’s a paradox. The more we work on being good with us, the greater are our chances of attracting what we are really looking for. We are people who need people. But it’s about timing and priority. We must put our relationship with our true self first. Only then are we truly prepared to attract a soulmate, someone with whom we experience genuine love and belonging—that lasts!
Step 5: CHOOSE WISELY
Be selective with who you date, let in and especially marry. Realize your worth and guard your inner Light. Stay away from those who show signs of caring only for the self alone, not a family player. Be cautious about taking morsels of attention to assuage your fear of being alone. Break the chain and select someone who appears to be capable and have balance, who is open to growing and becoming a better person. You are worth it.
Step 6: FORGIVE, LET GO AND TRUST
Blame is a heavy first stone on our backs, upon which those larger stones of anger, fear guilt, and shame build. Blaming our parents, and especially blaming ourselves, keeps us stuck and limits our capacity to enjoy the blessings we are meant to receive. We often cannot see the big picture in life, it can be hard to make sense of our losses and hardships. But those who trust the process of life, and learn to embrace the challenges as opportunities to grow stronger, wiser and more capable of love, tend to rise higher than those who can’t let go and continue to blame. It’s not easy to forgive and be compassionate with ourselves. Yet when we focus on the blessings that we have gained through the pain, and the Light revealed from the darkness, we stop wishing for things to be different and appreciate who we are and all that we are given.
What Will Be Our Legacy: A Note to Parents
Remember the feeling when the twin towers came down? Or have you ever heard some scary news, or come close to losing, or actually lost, someone to an illness. Perhaps you have feared you would lose a marriage or time with your children? These times can hit us with a wave of love and perspective, how clearly we see what really matters. Times of crisis can also feel like we've been hit with a frying pan - a wake up call if you will. Our human nature can easily keep us stuck in physicality, in the worries and day to day life. Many adults fail to realize how in the bigger picture, it's the people and our relationships that matter the most. When it comes to being a parent, especially for fathers, many simply fail to grasp how important their role is and the profound difference they make in their children's lives. On so many levels.
I often hear wisdom from those late in their years wishing they would have been more present with their children when they were younger. Everyone is doing their best; we all have wounds to heal and obstacles from complex and often painful family dynamics. Most absent fathers (or mothers) were raised in a home with an absent father themselves, or been in some kind of dysfunctional or broken home. But it's never too late to break the cycle. When we awaken the desire, we are wired to grow and do better - especially with help. So rather than waiting for a crisis to teach us what really matters, or when it's late in the game, let’s ask ourselves: “How present am I with my children?” “Am I who I really want to be for my kids.” “Am I taking care of myself, and growing, so I can be the best parent I can be?” “What kind of legacy do I want to leave?”
I can hardly think of anyone who walks through my private practice door, whether that be for relationship problems, anxiety, depression or any life challenge, who at the core, does not struggle in some way with low self-esteem, self-worth, self-love. The never feeling good enough syndrome.
Self-compassion is based on the underlying principle that we do not need to be exceptional to be worthy of comfort or kindness, that we are not isolated from one another but rather part of a common humanity joined by our shared pains and joys along the journey of life. Read more for TIPS FOR A SELF-COMPASSIONATE LIFE
Our married partners tend to hold the license to trigger our buttons like no one else can. The truth is that most of society doesn’t understand what it takes for love to be lasting and fulfilling. We are good at one, or the other. But both lasting and fulfilling — this becomes a perplexing enterprise.
There is hope for couples facing infidelity. The Key is EFFORT, HONEST COMMUNICATION, PATIENCE and WILLINGNESS TO GROW! When an affair becomes discovered it often serves as the beginning of a vital growing and healing process, for each individual partner and for the relationship itself. Many come out of the infidelity crisis stronger and more committed. While I don’t recommend affairs, a majority actually survive the affair.
